Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: Understanding Dance Acro

    2. Lesson 2: Benefits of Dance Acro

    1. Lesson 1: Handstands

    2. Lesson 2: Cartwheels

    3. Lesson 3: Backbends

    1. Lesson 1: Balance and Control

    2. Lesson 2: Coordination and Timing

    3. Lesson 3: Confidence and Performance Readiness

    1. Lesson 1: Partner Acrobatics vs. Dance Acrobatics

    2. Lesson 2: Artistic vs. Competitive Acro

    1. Lesson 1: Flexibility Training

    2. Lesson 2: Strength Conditioning

    3. Lesson 3: Injury Prevention

About this course

  • $430.00
  • 16 lessons
  • 0 hours of video content

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